Are you having trouble regularly falling and staying asleep at night? Do you face some other kind of sleep disorder? Then, it’s time you take responsibility and take actions concerning it. A good place to start is first increasing your knowledge of the subject.
When you know about the common sleep disorders there are, taking concrete action against them will be easy for you. So what are some of the common sleep disorders people suffer from? Find out by reading below.
4 Common Sleep Disorders You Should Know About
#1: Insomnia
This has to be one of the most common sleep disorders people get afflicted from. It is a condition where people have trouble falling asleep and also staying that way. They will not only have a lot of trouble falling asleep, but they may also wake up multiple times during the night.
Some will have trouble with waking up too early in the morning which will prevent them from getting enough shut-eye at night. Some may get sleep but it will not refresh them.
While it is one of the sleep problems due to TMJ people suffer, with insomnia, patients can differ according to how much time the condition stays. For some people, insomnia may last for a few days and with some, it can go on for years. This means years of not getting good sleep at night which is terrible for physical and mental health.
#2: Sleep Apnea
This is more serious than insomnia and it is a disorder where a person’s breathing stops while they are sleeping. When a patient with sleep apnea does not get the problem treated soon, they may have their breathing stopped several times while they are sleeping.
Now sleep apnea is a disorder that is caused by obstruction of the airways. It can also happen when the brain does not tell the body that it has to breathe. It is something serious and it should be treated for both kids and adults as soon as possible.
#3: Narcolepsy
This is another common sleep disorder that many people are afflicted with. It is a condition where patients have an uncontrollable urge to sleep during the daytime and have episodes where they fall asleep without any regulation possible on their own.
It is important to understand that this can have serious consequences because such ‘’attacks” of sleep may occur when the patient is doing any sort of activity and it can lead to serious accidents or mishaps.
#4: Restless Legs Syndrome
This is another problem that affects the sleep of a lot of people. It is a disorder where a patient suffers from an uncontrollable urge to move their legs. This can happen when one has been in the same physical state for some time and when this happens, it can severely hinder sleep.
As you can see, there are so many types of sleep problems out there. The best course of action to take is to go visit a sleep specialist so the treatment is started right away.
Final Note
Sleep disorders are real and they can be a great threat to your health. Knowing what they are and taking action immediately can mean a lot. We have highlighted the top 4 sleep disorders in this article. Read them again and identify which one best relates to you.
Even businesses today are taking action to maintain their workers’ health. So why neglect yours!
